KAMUT Brand Khorasan Wheat is an ancient grain that is high in protein and other nutrients.
Khorasan wheat can be ground into flour and used to make breads, pastas, and cookies. It is similar to durum wheat in its flour content, but it contains less gluten than regular wheat flour. This is a great change for your diet if you are gluten sensitive. If you have celiac disease, be aware that this grain still has some gluten in it. It can be cooked for a great morning cereal, used cold for salads and works great for pilafs. This is a must have for your long term food storage because it is so versatile and it will provide you and your family with some of the nutrients that your body needs!
Directions for Use:
Use in breads or cereals. Grind for flour. Can also be used in pilafs and cold salads.
Stove top Method: Soak 1 cup of KAMUT overnight. Rinse and add to 3 cups of water and a pinch of salt. Bring to a boil, turn heat to low and simmer for 40-45 minutes or until tender.
Note: Soaking it will decrease the cooking time substantially.
Serving size 1/2 cup Servings per can 26 Calories per serving 310