So much of our lives literally revolves around the kitchen. We eat all our meals together there, sharing the day’s challenges and successes. It served as the school room and the family room for playing games. Plans for the day and the future are discussed and solidified over food and drink. The bills get paid, records are kept and taxes figured there. Seeds are spread on the table while planning the garden and jars are sorted and filled there at harvest time. Quilts and clothes get cut and sewn on that table. Neighbors and friends are always welcome to share a cup of coffee and baked goods of the day. Wonderful memories reside in the kitchen while delightful new, little people come to add their chapters.
All you have to do is put some energy food into your diet to replace the lost energy source, blood sugar. Most of us are conditioned to think in terms of candy bars or some expensive energy bar but sticking to a high-protein, vitamin packed diet eliminates empty calories.
I’ve recommended vitamins and minerals to supplement the typical American diet for years. Considering most of our food comes from corporate farms and is over processed, I just don’t feel it contains everything a healthy body requires. If we need supplements now, why would we not consider them necessary as part of a long term food plan?