Six grain cereal contains hard white wheat, hard red wheat, rye, oats, hulled barley, and triticale.
The cereal can be cooked in 5 to 8 minutes to provide a scrumptious and filling breakfast. It can also be added to breads, granola, as well as cobblers and cookies. It has a great nutty flavor. It is a good staple to add to your long term food storage.
Directions for use:
Cook 1/2 cup flakes in 1 cup water. Simmer 5-8 minutes. Yields 1 cup.
Serving size 1/2 cup Servings per bucket 202 Calories per serving 196