9 grain cereal makes a delicious breakfast dish cooked in a crock pot with honey added.
9 grain cereal contains a blend of cracked hard white wheat, hard red wheat, barley, oats, corn, millet, flax, hulled buckwheat, and rye. This mix is excellent as a cooked cereal with the nutrition and balance of 9 grains. A great nutritional item to add to long term food storage or emergency essential stock.
Shelf Life: Should be stored in a cool, dark place – optimum condition is 60 degrees or less – for longest storage. Should store for 20+ years if stored prperly.
Directions for use:
Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot by adding water and honey. Slow cook overnight. Great in breads.
Serving size 1/2 cup Servings per can 46 Calories per serving 144
Net Weight 4.3 Lbs.
Processed in a plant that handles dairy, eggs, wheat, soy and tree nuts.