9 grain cereal is a hearty meal with more potent flavor and texture than rolled oats or germade.
It makes a great variety when added to your breads or a delicious breakfast dish cooked in a crock pot with honey added.
9 grain cereal contains a blend of cracked hard red wheat, hard white wheat, barley, oats, corn, millet, flax, hulled buckwheat, and rye. This mix is excellent as a cooked cereal with the nutrition and balance of 9 grains. A great nutritional item to add to long term food storage or emergency essential stock. When added to bread recipes, it gives the bread a nutty, hearty texture. It can be ground in to flour and is healthy replacement for multi-grain breads and rolls that call for cracked wheat.
Directions for Use:
Cook 1/2 cup of cereal with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot on lowest setting by adding water and honey. Makes a wonderful addition to breads.
Serving size 1/2 cup Servings per bucket 406 Calories per serving 144