Of all legumes and nuts, lentils contain the third-highest levels of protein.
Lentils are a separate branch of the legume family tree that look like small, flat round disks. They can be used in multiple ways and provide vast nutritious benefits. An absolute must for variety in your long term food storage plan.
Directions for Use:
Add 1 cup water to 1/3 cup lentils and simmer over low heat for 45 minutes. May be add to casseroles and soups.
Can also be sprouted.
Serving size 1/2 cup Servings per can 29 Calories per serving 339