An amazing source of omega-3 fatty acids, this high fiber little flax seed is super versatile in recipes or a simple addition to yogurt.
Dried Idaho Potato Granules are great to thicken up soups, stews, and gravy. These can be used to make potato pancakes or waffles. Use them in your favorite bread or roll recipe that calls for potatoes.
Popcorn is not only a great healthy snack that can be flavored many ways but it can also be ground into cornmeal.
These noodles do not contain egg. They are long and thin noodles that can be used in traditional spaghetti dishes or any recipe that calls for noodles.
Black Turtle Beans are ideal to grind to use as a flour for those that are gluten intolerant. These beans can be used in soups, salads, burritos, casseroles and, of course, with rice. They are high in fiber and magnesium and have a very long shelf life.
Pearled Barley may be cooked and served as a side dish similar to rice. It may also be used to add healthful fiber, chewy texture and nutty flavor to soups, casseroles, stews, salads, pilafs, and fillings.
Oat Groats are whole oats with only the outer husk removed. Can be used cooked for hot cereal or ground into flour.
Brown Sugar for a healthier sweetener and a must for your favorite baked goods. Prepare to provide critical ‘psychological’ foods.
Natural Quinoa is gluten-free and chemical free with a high protein content. It can be cooked in a variety of dishes or ground into a flour to make breads.
Potato dices are great for adding to soups, stews and casseroles. Just reconstitute these potato dices then flavor and fry or bake until crispy.
Instant Milk (non-fat) can be mixed thicker to make evaporated milk or condensed milk. This milk powder works very well to make your homemade hot chocolate recipe. If you don’t normally drink milk, you will definitely want instant milk for baking and cooking.
Split green peas are great in making split green pea soup, humus, or pea and ham soup. These peas are high in protein and fiber. They add color to your dishes. This is a delicious addition to your food storage staples.
Whole green peas must be soaked for at least 8 hours in water before using. They retain their nutrients and they are great to add a vibrant green color to your dishes. Whole green peas are high in fiber and other nutrients.
Small White Navy Beans are great in soups and they make excellent white chili recipes. They are ideal for beans and bacon and can be added to soups, salad and many other recipes.
9 Grain Cracked Cereal is a very hearty mixture of grains that make a very heart warming cereal for your family in the mornings. By using 9 grain flour, you can include a delightful change to your bread recipe in your weekly meal planning.
Par Boiled Rice cooks quickly and fluffs up perfectly. Instead of storing boxes of flavored rice, store parboiled rice and make your own meals by adding a variety of flavors.
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