9 grain cereal makes a delicious breakfast dish cooked in a crock pot with honey added.
9 grain cereal contains a blend of cracked hard white wheat, hard red wheat, barley, oats, corn, millet, flax, hulled buckwheat, and rye. This mix is excellent as a cooked cereal with the nutrition and balance of 9 grains. A great nutritional item to add to long term food storage or emergency essential stock. When added to bread recipes, it gives the bread a nutty, hearty texture. It can be ground into flour and is a healthy replacement for multi-grain breads and rolls that call for cracked wheat.
Directions for use:
Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot by adding water and honey. Slow cook overnight. Great in breads.
Serving size 1/2 cup Servings per can 46 Calories per serving 144