A pilgrimage to resource efficiency 

Hard Red Wheat – #10 Can

Hard Red Wheat can be cooked for wheat berry cereal, substituted for rice or barley and can be ground into flour for baking recipes.



Hard red wheat is high in protein which is perfect for baking in breads.

Hard red wheat is perfect for baking in breads and great to use for cereals or sprouting. Due to the low moisture and high protein it provides it is at the top of a food storage or emergency preparedness list.

Shelf Life:

Should be stored in a cool, dark place – optimum condition is 60 degrees or less – for longest storage. Should store for 30+ years if stored properly.

Directions for use:

Grind for flour.

May be used in sprouting or making cereal.

Serving size 1/2 cup          Servings per can 25         Calories per serving 326

Net Weight 5.5 Lbs.

Processed in a plant that handles dairy, eggs, wheat, soy and tree nuts.

Additional information

Weight 5.5 lbs