Lentils do not require soaking as do other legumes and they are easier to digest. They are easy to grind up to make meatless patties and they take on spices and other flavorings that you add to them. They can also be sprouted for stir-fry or to eat fresh.
Of all legumes and nuts, lentils contain the third-highest levels of protein.
Lentils are a separate branch of the legume family tree that look like small, flat round disks. They can be used in multiple ways and provide vast nutritious benefits. An absolute must for variety in your long term food storage plan.
Directions for Use:
Add 1 cup water to 1/3 cup lentils and simmer over low heat for 45 minutes. May be add to casseroles and soups. AND can also be sprouted!
Serving size 1/2 cup Servings per bucket 170 Calories per serving 339
Brown Sugar is used for baked goods, on hot cereal, in baked beans, in barbecue sauce and much more. If you use it now, you will definitely want it in your food storage.
All you have to do is adjust the amount of water you add to the Tomato Powder to get perfect paste, sauce or juice. Make your own Italian sauces, mix it with milk for a creamy tomato soup or use it in your Bloody Mary recipe.
Natural Amaranth is one of the super grains; it contains twice the amount of amino acids that wheat does. It is high in minerals including iron, magnesium and calcium. Non-GMO. Gluten Free. Chemical Free
Macaroni mixed with beans, tomatoes and any fresh or dehydrated vegetables makes a delicious goulash which just can’t be beat for a well balanced meal.
You can eat them plain or you can add a number of things for variety, such as sour cream, bacon, chives. They can also make a fun snack with out hydration.
