Sprouting
Sprouting seeds at home is the cheapest and most convenient way to have fresh greens with all the healthful benefits in any season. Sprouts are nutrient-dense, and an incredibly simple way to enhance everyday meals. Sprouts are full of antioxidants, protein, chlorophyll, vitamins, minerals and amino acids. Broccoli sprouts have been found to contain 50 times as much of the antioxidant sulfurophane as mature broccoli.