Regular rolled oats may be cooked to make cereal or ground into flour.
All natural regular rolled oats have a high content of complex carbs and water-soluble fiber. Regular oats may take a little longer to cook but have a great flavor .
They can also be used as an ingredient in cookies or cakes. These oats store well in long term storage and are a favorite cereal choice with freeze dried or dehydrated fruits.
Directions for Use:
For each serving, boil 2/3 cup water and 1/8 tsp salt. Stir in 1/3 cup oats. Cook 3-5 minute, stirring occasionally. Remove from heat and let stand 1 minute.
Serving size 1/3 cup Servings per can 42 Calories per serving 104