Sugar is an integral part of the baking that we do day to day. Of course, the sweetness it provides to things like cookies and cakes is obvious. In breads and rolls, however, it feeds the yeast that makes for a beautiful rise. While sugar is not the healthiest way to add caloric intake, it does provide short term energy and alertness in emergency situations.
Serving size 1 teaspoon Servings per can 666 Calories per serving 15