
Oat Groats are whole oats with only the outer husk removed. Can be used cooked for hot cereal or ground into flour.

Popcorn Plain is a healthy snack because it is a low-fat, high-fiber, whole-grain food. That said, popcorn always tastes better with a little seasoning and the seasonings stick best when popped in oil or butter.

Dutch processed Baking Cocoa is wonderful for making your homemade hot cocoa recipes. It’s perfect for brownies, cakes, and your favorite decadent chocolate recipe. This cocoa is as delicious as it is easy to use. An absolute necessity for your long term food storage – not just a luxury!

Dried Peach Dices have long been used as a source of vitamins and minerals that can last year-round. And properly stored, these peaches will last years. Eat them as snacks or rehydrate them and create a delicious dessert.

Apple Drink is fortified with vitamins that support the immune system. Great for today and a must for emergency food storage.


Small White Navy Beans are the least intrusive way to stretch a soup or casserole and add protein at the same time. They make excellent baked beans and white chili recipes. They are ideal for beans and bacon and can be added to soups, salad and many other recipes.

Enjoy a bowl of hot, nutritious soup that is quick and easy to make on the coldest wintery days. Your family will love it!

Taco Flavored Bits are a versatile vegetable protein base that can be used as a meat base for your casseroles and soups or to make tacos, taco soup, taco salad, and chili.

Natural Quinoa is gluten-free and chemical free with a high protein content. It can be cooked in a variety of dishes or ground into a flour to make breads.

Split green peas are great in making split green pea soup, humus, or pea and ham soup. These peas are high in protein and fiber. They add color to your dishes. This is a delicious addition to your food storage staples.

Parboiled rice has been steamed and then dried after which the outside hull layer is removed. It cooks up faster than regular rice and has less starch in it because of the steaming process.

Baby Lima Beans are sometimes called butter beans and have a flat oval-shaped. They develop a creamy texture when cooked.


The new Deluxe Grain Mill is bigger and better than the original Grain Mill. The Deluxe Grain Mill comes with a hand crank but also offers an optional electric drive motor (sold separately). Now you can have a single mill that works great with or without electricity.

Bakers use buttermilk to give baked goods a tangy taste and tender texture. Buttermilk powder is used in most chefs’ kitchens to add to baked goods to make them light and fluffy.